The compound recognized for its anti-inflammatory qualities is called boswellic acid, which is extracted from the resin of the Boswellia tree. The body naturally produces hyaluronic acid, which lowers inflammation and keeps joints lubricated. Turmeric contains a molecule called curcumin, which has antioxidant and anti-inflammatory qualities. A naturally occurring chemical in the body, glucosamine HCL aids in the development and upkeep of cartilage in the joints.

A naturally occurring substance called chondroitin sulphate aids in the maintenance of healthy cartilage and the reduction of inflammation. Rose hip is the part of the rose flower just below the petals that contains the rose plant seeds. It has been used for osteoarthritis and contains vitamin C. While rose hip is often considered a good source of vitamin C, the processing and drying of the plant actually destroys most of it. Besides vitamin C, other natural chemicals found in rose hip may be helpful for a variety of health conditions.